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Exploring the therapeutic effects of yoga and its ability to increase quality of life

Exploring the therapeutic effects of yoga and i...

The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular...

Exploring the therapeutic effects of yoga and i...

The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular...

Benefits Of Yoga

Benefits Of Yoga

Benefits of Yoga: There are many benefits associated with the practice of yoga among which we can highlight: expanding body-mind awareness Increasing the body’s energy, freeing it from toxins, reinforcing...

Benefits Of Yoga

Benefits of Yoga: There are many benefits associated with the practice of yoga among which we can highlight: expanding body-mind awareness Increasing the body’s energy, freeing it from toxins, reinforcing...

Yoga and Mental Health

Yoga and Mental Health

“Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm.”Iyengar yoga UK

Yoga and Mental Health

“Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm.”Iyengar yoga UK

Mental Wellness: A Spiritual Journey

Mental Wellness: A Spiritual Journey

In this groundbreaking book, Dr. El-Rayes presents a program of systematic approach to help you heal from depression, anxiety, and guides you to a path to mental wellness to create a...

Mental Wellness: A Spiritual Journey

In this groundbreaking book, Dr. El-Rayes presents a program of systematic approach to help you heal from depression, anxiety, and guides you to a path to mental wellness to create a...

10 Tips for Dealing with Someone's Narcissistic Personality Traits

10 Tips for Dealing with Someone's Narcissistic...

Maintaining a relationship with someone with narcissistic personality traits can affect your well-being and mental health. Setting clear boundaries and relying on a support system of people you trust can...

10 Tips for Dealing with Someone's Narcissistic...

Maintaining a relationship with someone with narcissistic personality traits can affect your well-being and mental health. Setting clear boundaries and relying on a support system of people you trust can...

The Best Hotel Room Workout To Maintain

The Best Hotel Room Workout To Maintain

Vacation is a time of year we all look forward to. But if you’ve put in months of hard graft at the gym, the thought of losing all that progress...

The Best Hotel Room Workout To Maintain

Vacation is a time of year we all look forward to. But if you’ve put in months of hard graft at the gym, the thought of losing all that progress...