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Lose that belly by working out extra hard on weekends, study says

Lose that belly by working out extra hard on we...

In the study, both the 772 weekend warriors and the 3,277 regular exercisers had lower DXA-measured belly fat, lower waist circumference, lower whole-body fat mass and lower BMI compared to...

Lose that belly by working out extra hard on we...

In the study, both the 772 weekend warriors and the 3,277 regular exercisers had lower DXA-measured belly fat, lower waist circumference, lower whole-body fat mass and lower BMI compared to...

You May Never Hear the End of This 20-Minute Bedtime Meditation

You May Never Hear the End of This 20-Minute Be...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off...

You May Never Hear the End of This 20-Minute Be...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off...

What Is the 3-2-1 Method, Exactly?

What Is the 3-2-1 Method, Exactly?

The 3-2-1 method is a simple formula for organising your week of workouts. The method prescribes doing three strength workouts, two Pilates workouts, and one cardio or conditioning workout per week

What Is the 3-2-1 Method, Exactly?

The 3-2-1 method is a simple formula for organising your week of workouts. The method prescribes doing three strength workouts, two Pilates workouts, and one cardio or conditioning workout per week

12 Health Benefits and Uses of Sage

12 Health Benefits and Uses of Sage

Sage is an herb with several promising health benefits. It’s high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. This green spice...

12 Health Benefits and Uses of Sage

Sage is an herb with several promising health benefits. It’s high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. This green spice...

Wellness - physical health — nutrition - exercise - weight management!

Wellness - physical health — nutrition - exerci...

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the...

Wellness - physical health — nutrition - exerci...

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the...

St Valentine

St Valentine

Valentine’s Day occurs every February 14. Across the United States and in other places around the world, candy, flowers and gifts are exchanged between loved ones, all in the name...

St Valentine

Valentine’s Day occurs every February 14. Across the United States and in other places around the world, candy, flowers and gifts are exchanged between loved ones, all in the name...