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New year, new you? Amp up your fitness with these resistance bands .

New year, new you? Amp up your fitness with the...

  Is one of your new years resolutions to tone up, get fit and exercise more? Join the club. After the influx of food, drink and days in stasis in...

New year, new you? Amp up your fitness with the...

  Is one of your new years resolutions to tone up, get fit and exercise more? Join the club. After the influx of food, drink and days in stasis in...

8 Surprising Health Benefits of Cloves

8 Surprising Health Benefits of Cloves

Cloves have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria. As with many healthy foods, they’re most effective when included as...

8 Surprising Health Benefits of Cloves

Cloves have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria. As with many healthy foods, they’re most effective when included as...

Why Is  Fitness  Clothing Important In Sport?

Why Is Fitness Clothing Important In Sport?

Imagine you're standing at the starting line of a big race, your heart pounding with anticipation. As you take that first step, the sun gleams off the bright colours of your...

Why Is Fitness Clothing Important In Sport?

Imagine you're standing at the starting line of a big race, your heart pounding with anticipation. As you take that first step, the sun gleams off the bright colours of your...

Stay Fit and Fab for the Holidays with These Simple Tips

Stay Fit and Fab for the Holidays with These Si...

Burn that Calories After all that holiday feast, you may slowly get that sight of guilt after seeing that little flab on your stomach. The nearest gym may be miles...

Stay Fit and Fab for the Holidays with These Si...

Burn that Calories After all that holiday feast, you may slowly get that sight of guilt after seeing that little flab on your stomach. The nearest gym may be miles...

CORE EXERCISES FOR WOMEN | GET A TONED STOMACH

CORE EXERCISES FOR WOMEN | GET A TONED STOMACH

As a fitness professional and an exam candidate, there is no way of getting around the fact that you need to know your anatomy! Understanding how the body moves and...

CORE EXERCISES FOR WOMEN | GET A TONED STOMACH

As a fitness professional and an exam candidate, there is no way of getting around the fact that you need to know your anatomy! Understanding how the body moves and...