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THE BENEFITS OF BAREFOOT LIFTING: WORTH IT OR NOT?

THE BENEFITS OF BAREFOOT LIFTING: WORTH IT OR NOT?

ARE BAREFOOT SHOES GOOD FOR LIFTING? Barefoot or minimalistic shoes have become increasingly popular in recent years, aiming to mimic the feeling of training barefoot. They share a few similar...

THE BENEFITS OF BAREFOOT LIFTING: WORTH IT OR NOT?

ARE BAREFOOT SHOES GOOD FOR LIFTING? Barefoot or minimalistic shoes have become increasingly popular in recent years, aiming to mimic the feeling of training barefoot. They share a few similar...

15 BEST ARM EXERCISES FOR WOMEN

15 BEST ARM EXERCISES FOR WOMEN

Hey, TBSW — have you ever eyed that chic sleeveless dress or that daring tank top and thought, “I wish I had the arms for that”? Well, the universe has heard...

15 BEST ARM EXERCISES FOR WOMEN

Hey, TBSW — have you ever eyed that chic sleeveless dress or that daring tank top and thought, “I wish I had the arms for that”? Well, the universe has heard...

NO GYM, NO PROBLEM | 10 BEST WORKOUTS AT HOME FOR WOMEN

NO GYM, NO PROBLEM | 10 BEST WORKOUTS AT HOME F...

Dress to Sweat from Home in TBSW!

NO GYM, NO PROBLEM | 10 BEST WORKOUTS AT HOME F...

Dress to Sweat from Home in TBSW!

WHY AM I GAINING WEIGHT WHILE WORKING OUT?

WHY AM I GAINING WEIGHT WHILE WORKING OUT?

Dress for success and stay consitent and the rest will follow!!

WHY AM I GAINING WEIGHT WHILE WORKING OUT?

Dress for success and stay consitent and the rest will follow!!

The 10 Best Yoga Poses for Back Pain

The 10 Best Yoga Poses for Back Pain

One small study from 2017Trusted Source assessed the effects of either yoga practice or physical therapy over the course of one year. The participants had chronic back pain and showed similar improvement...

The 10 Best Yoga Poses for Back Pain

One small study from 2017Trusted Source assessed the effects of either yoga practice or physical therapy over the course of one year. The participants had chronic back pain and showed similar improvement...

HOW TO USE A YOGA BLOCK & 7 POSES TO TRY

HOW TO USE A YOGA BLOCK & 7 POSES TO TRY

When you’re practicing vinyasa flows or other yoga sequences, you might want to reach for yoga blocks for poses that challenge your balance and flexibility. The use of props can...

HOW TO USE A YOGA BLOCK & 7 POSES TO TRY

When you’re practicing vinyasa flows or other yoga sequences, you might want to reach for yoga blocks for poses that challenge your balance and flexibility. The use of props can...