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What Exactly Is Gym Anxiety?

What Exactly Is Gym Anxiety?

Gym anxiety (also called gymtimidation) is like that clingy friend who just won’t let you enjoy the party. You know the feeling: sweaty palms, a racing heart, and the unsettling sensation that everyone...

What Exactly Is Gym Anxiety?

Gym anxiety (also called gymtimidation) is like that clingy friend who just won’t let you enjoy the party. You know the feeling: sweaty palms, a racing heart, and the unsettling sensation that everyone...

Sun Is Out and Motivation Is up

Sun Is Out and Motivation Is up

A chiseled core with well-defined ab muscles is the pinnacle of an athletic physique. But there’s more to abs than meets the eye – these small, powerful muscles are there...

Sun Is Out and Motivation Is up

A chiseled core with well-defined ab muscles is the pinnacle of an athletic physique. But there’s more to abs than meets the eye – these small, powerful muscles are there...

Why Seamless Activewear Is So Popular

Why Seamless Activewear Is So Popular

Seamless athletic and loungewear is everywhere, and more and more people are turning toward seamless athleisure wear for their workouts and everyday wardrobe. But why is seamless clothing so popular?...

Why Seamless Activewear Is So Popular

Seamless athletic and loungewear is everywhere, and more and more people are turning toward seamless athleisure wear for their workouts and everyday wardrobe. But why is seamless clothing so popular?...

Exploring the therapeutic effects of yoga and its ability to increase quality of life

Exploring the therapeutic effects of yoga and i...

The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular...

Exploring the therapeutic effects of yoga and i...

The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular...

Benefits Of Yoga

Benefits Of Yoga

Benefits of Yoga: There are many benefits associated with the practice of yoga among which we can highlight: expanding body-mind awareness Increasing the body’s energy, freeing it from toxins, reinforcing...

Benefits Of Yoga

Benefits of Yoga: There are many benefits associated with the practice of yoga among which we can highlight: expanding body-mind awareness Increasing the body’s energy, freeing it from toxins, reinforcing...

Yoga and Mental Health

Yoga and Mental Health

“Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm.”Iyengar yoga UK

Yoga and Mental Health

“Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm.”Iyengar yoga UK