Benefits of Yoga:
There are many benefits associated with the practice of yoga among which we can highlight: expanding body-mind awareness
- Increasing the body’s energy, freeing it from toxins, reinforcing the natural defenses, thus optimising the functioning of the body.
- Improved flexibility of muscles and joints, providing more vitality and agility.
- Increases physical strength, working muscles while improving the overall appearance of the body, toning every part of it.
- It promotes energy circulation and oxygenation of the body.
- It is considered by many as a holistic medicine that prevents and heals ailments and diseases (asthma, fatigue, arthritis, arthrosis, lumbago…).
- It helps to improve breathing, which has a direct impact on health.
- Protects the integrity of the spine, thanks to the improvement of posture.
- Calms our nervous system. It is a way to combat stress that restores to our body the fluidity that we lose when we allow problems to invade us.
- Stimulate the internal organs through specific exercises.
- Combats the risks of high blood pressure and helps control cholesterol and sugar levels, in addition to improving the production of antioxidants.
- Generates calm and sharpens the brain.
- Helps to combat episodes of anger, panic, anxiety.
- It improves our focus on important issues and also our resistance to stress.
- It allows us to get rid of our negative thoughts, keeping us in the present moment.
