Benefits Of Yoga

Benefits Of Yoga

Benefits of Yoga:

There are many benefits associated with the practice of yoga among which we can highlight: expanding body-mind awareness

  • Increasing the body’s energy, freeing it from toxins, reinforcing the natural defenses, thus optimising the functioning of the body.
  • Improved flexibility of muscles and joints, providing more vitality and agility.
  • Increases physical strength, working muscles while improving the overall appearance of the body, toning every part of it.
  • It promotes energy circulation and oxygenation of the body.
  • It is considered by many as a holistic medicine that prevents and heals ailments and diseases (asthma, fatigue, arthritis, arthrosis, lumbago…).
  • It helps to improve breathing, which has a direct impact on health.
  • Protects the integrity of the spine, thanks to the improvement of posture.
  • Calms our nervous system. It is a way to combat stress that restores to our body the fluidity that we lose when we allow problems to invade us.
  • Stimulate the internal organs through specific exercises.
  • Combats the risks of high blood pressure and helps control cholesterol and sugar levels, in addition to improving the production of antioxidants.
  • Generates calm and sharpens the brain.
  • Helps to combat episodes of anger, panic, anxiety.
  • It improves our focus on important issues and also our resistance to stress.
  • It allows us to get rid of our negative thoughts, keeping us in the present moment.
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