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12 Spring Workout Challenges For Every Fitness Level

12 Spring Workout Challenges For Every Fitness ...

Looking for some new moves to tone and strengthen your arm muscles? These  exercises will work your entire body. 

12 Spring Workout Challenges For Every Fitness ...

Looking for some new moves to tone and strengthen your arm muscles? These  exercises will work your entire body. 

The Best Pilates Exercises To Tone Your Arms

The Best Pilates Exercises To Tone Your Arms

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. You don't need to have done...

The Best Pilates Exercises To Tone Your Arms

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. You don't need to have done...

Naomi Campbell on Uplifting Black Designers

Naomi Campbell on Uplifting Black Designers

One of the elite group of models who were directly responsible for the term ‘supermodel’ being coined, and its only black member, Naomi Campbell’s ongoing career spans decades thanks to her enduring...

Naomi Campbell on Uplifting Black Designers

One of the elite group of models who were directly responsible for the term ‘supermodel’ being coined, and its only black member, Naomi Campbell’s ongoing career spans decades thanks to her enduring...

Lose that belly by working out extra hard on weekends, study says

Lose that belly by working out extra hard on we...

In the study, both the 772 weekend warriors and the 3,277 regular exercisers had lower DXA-measured belly fat, lower waist circumference, lower whole-body fat mass and lower BMI compared to...

Lose that belly by working out extra hard on we...

In the study, both the 772 weekend warriors and the 3,277 regular exercisers had lower DXA-measured belly fat, lower waist circumference, lower whole-body fat mass and lower BMI compared to...

You May Never Hear the End of This 20-Minute Bedtime Meditation

You May Never Hear the End of This 20-Minute Be...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off...

You May Never Hear the End of This 20-Minute Be...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off...

What Is the 3-2-1 Method, Exactly?

What Is the 3-2-1 Method, Exactly?

The 3-2-1 method is a simple formula for organising your week of workouts. The method prescribes doing three strength workouts, two Pilates workouts, and one cardio or conditioning workout per week

What Is the 3-2-1 Method, Exactly?

The 3-2-1 method is a simple formula for organising your week of workouts. The method prescribes doing three strength workouts, two Pilates workouts, and one cardio or conditioning workout per week