Perfect Workout for Christmas.

1. Festive Warm-Up (5–10 minutes)

Get into the holiday mood with:

• Marching or jogging in place while listening to your favourite Christmas tunes.
• Dynamic stretches like arm circles, leg swings, and side lunges to loosen up.

2. Full-Body Circuit (20–30 minutes)

Repeat this circuit 2–3 times with 30 seconds of rest between exercises:

1. "Snow Angel" Jumping Jacks (1 minute): Boost your heart rate with classic jumping jacks.
2. "Reindeer Plank Kicks" (12 reps per side): In a high plank position, kick one leg up like a reindeer kicking.
3. "Elf Squats" (15 reps): Standard squats; hold a weight (like a wrapped gift!) for added resistance.
4. "Sleigh Pull Rows" (12 reps per side): Use resistance bands or weights to mimic pulling a sleigh.
5. "Santa Sack Deadlifts" (15 reps): Use a kettlebell or dumbbells to engage your glutes and hamstrings.
6. "Christmas Tree Climbers" (1 minute): Mountain climbers for core and cardio.

3. Themed Core Workout (5–10 minutes)

Target your abs with these:

• "Candy Cane Twists": Seated Russian twists with a medicine ball or light weight.
• "Nutcracker Crunches": Bicycle crunches to engage obliques.
• "Stocking Stuffers": Plank shoulder taps to stabilize your core.

4. Festive Cool-Down (5–10 minutes)

Stretch to soothing holiday music:

• "Star Pose" Stretch: Stand with arms and legs spread, reaching upward, and then slowly lower into a forward fold.
• Child’s Pose: Relax your back and shoulders.
• "Holiday Cat-Cow": Alternate arching and rounding your back in a tabletop position to relieve tension.

Bonus Ideas:

• Themed Dance Workout: Follow along with a Christmas Zumba or dance workout online to combine fitness and fun.
• Family Activity: Try sledding, ice skating, or even a brisk walk to admire holiday lights.