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​SUMMER BODY EXERCISE INSTRUCTIONS

​SUMMER BODY EXERCISE INSTRUCTIONS

SJ on 16th Jun 2021

SquatsSquat are called the king of exercises, since they use most of your muscles to move your body. They work your strength and aerobic capacity at the same time. It is very important to learn to do … read more
​HOW TO SLEEP BETTER?

​HOW TO SLEEP BETTER?

SJ on 9th Jun 2021

Now that we have dealt with the importance of sleep and its effect on our metabolism, it is time to jump into the action. Let’s find out what lowers our sleep quality and what we can do to sleep bette … read more
​WHAT IS CLEANING EATING??

​WHAT IS CLEANING EATING??

SJ on 4th Jun 2021

The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in nature and don’t go through extensive processing.Preparing the fo … read more
​CONTROLLED EATING INDULGENCE

​CONTROLLED EATING INDULGENCE

SJ on 28th May 2021

CONTROLLED EATING INDULGENCEIndulging or “cheating” is one of the most misunderstood concepts in dieting. If you learn and master the method, we’re going to teach you, it might just be the key to your … read more
​How to Maintain a Healthy Eating Lifestyle

​How to Maintain a Healthy Eating Lifestyle

SJ on 21st May 2021

I know so many of you are looking to make changes in the new year, some arethinking about making healthy eating habits. So, for my last blog post in 2020, l havedecided to talk about maintaining a hea … read more