How can I prevent a hormonal imbalance?
While many hormonal imbalances aren’t preventable, there are certain things you can do to optimise your overall health, which could help keep your hormones balanced, including:
- Maintaining a healthy weight.
- Eating a balanced, healthy diet.
- Exercising regularly.
- Managing your stress.
- Getting enough quality sleep.
- Managing your chronic health conditions well (if applicable).
- Quitting smoking or using tobacco products, if you smoke.
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When should I see my healthcare provider about a hormonal imbalance?
If you’re experiencing new, persistent symptoms, it’s important to talk to your healthcare provider. They can order tests to help determine the cause of your symptom
