Hormones .. what are they?

Hormones .. what are they?

How can I prevent a hormonal imbalance?

While many hormonal imbalances aren’t preventable, there are certain things you can do to optimise your overall health, which could help keep your hormones balanced, including:

  • Maintaining a healthy weight.
  • Eating a balanced, healthy diet.
  • Exercising regularly.
  • Managing your stress.
  • Getting enough quality sleep.
  • Managing your chronic health conditions well (if applicable).
  • Quitting smoking or using tobacco products, if you smoke.

Living With

When should I see my healthcare provider about a hormonal imbalance?

If you’re experiencing new, persistent symptoms, it’s important to talk to your healthcare provider. They can order tests to help determine the cause of your symptom

Back to blog