Blog

​The importance of Sportswear

​The importance of Sportswear

SJ on 28th Apr 2021

Nowadays we hear a lot about high-performance clothing and the impact it can make on our workouts. We see professional athletes wearing specific types of shirts or bottoms for training and competition … read more
​Mobility and Flexibility in the Body

​Mobility and Flexibility in the Body

SJ on 11th Apr 2021

Stretching may not be the most exciting part of working out but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretchin … read more
​7 Day Workout Programme Just For You

​7 Day Workout Programme Just For You

SJ on 31st Mar 2021

I hope you are enjoying our website and all our social media posts! l thought it will be great to share my workout programme with you, please only do what you can physically do depending on your level … read more